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Pack a snack. Here’s quick re-frame my wife gave me years ago: muffins, that staple of mid-morning snacks, are anything than cake wrapped in paper. Yuck, that re-frame has stayed with me for years, and has kept my paws off many an indulgence. Let’s face it: most snacks we eat during the day aren’t designed to give us slow-burn gasoline. Healthier alternatives, like fruit, nuts and raw vegetables have with regard to more convenient than the vending peice of workout equipment. Every day (even when travelling) bring an interesting variety of healthy goodies and experiment to determine what makes truly best when you’ve got need to become at the best.

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